Have more energy. Sleep better.Study better.Feel great! You can be fit by making the right choices everyday and by adding fun exercises to your week. Start your fitness routine with this badge.
Stress Less
Being Stressed out stinks! Unfortunatley, you can feel stressed out over many things: moving, starting a new school, fighting with a friend, listening to the news, even being out in bad weather! Help is here. Find out about some of the ways you can relax. (One of them is to laugh!)
Sandie's Yoga for Kids™
Dear Yoga Friends,
This past year has brought me in a new direction. I have been fortunate to be able to work with the children at Ohel Bais Ezra, a program designed for children with special needs. After taking my most recent training at Karma Kids Yoga I feel blessed to be able to focus on the special needs population.
My work with the Girlscouts is still going strong and full day fitness Programs are available to schools and organizations.
I am also available for special school events as well as organizatons.
